Busting health myths and promoting balance
Welcome to Stop Being Confused About Health! Our mission is to promote balance and be fad-proof. Here, we bust myths, eat intuitively, and stay informed.
Debunking health myths, discussing science, and promoting healthy body image and balanced diet are among the types of articles I post on the blog.
My “Connect to Your Food” coaching program is designed for those who are confused about what foods they should be eating, and is especially helpful for those recovering from disordered eating habits.
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What this site is about.
The objective of Stop Being Confused About Health is to understand the truth about health and share its progress with you. Emphasized here is traditional wisdom, intuition, following your body, and a balanced approach to health drawing on Eastern philosophy and medicine. Many articles you’ll find here are heavy on science too, but not all, because that’s where people get confused. Browse the sections below to start reading more, and sign up for our newsletter for our free guide on intuitive eating.