Hi! I offer two types of consultation services. The first is a general health consultation, and the second is my "Connect to Your Food" Coaching Program. Both of these will be explained in detail, with pricing information, below. Before you sign up for either of the two programs, you will get a free 15 minute consultation so I can best evaluate how to proceed with our time. Use the forms below to sign up, and I will contact you within 24 hours to schedule a time. If you've somehow landed on this page and know nothing about my experience and qualifications, you can read about that here.
General Health Consultations
My Coaching Program
General Health Consultations
If you want to talk about food, exercise, and finding balance in your health, my general consultation services may help. Some of the areas in which I can help you include:
- Providing advice on maintaining a healthy weight without dieting
- Figuring out what foods you should eat
- Figuring out what exercises work best for you
- Tracking various aspects of your health
- Improving your sleep, energy, mood, or metabolism
- Helping you become less confused about health in general
- How to analyze research properly
Pricing: $60 for a one-hour session
'Connect to Your Food' Coaching Program
- Understand your relationship with food
- Understand where this relationship can be improved
- Analyze your diet intuitively
- Eat intuitively
- Perform intuition enhancing exercises to connect with food and your appetite
- Eat guilt free
- Learn what's truly healthy and what's not
Each session has a different focus and is tailored based on your current relationship with food and yourself.
What Do the Sessions Involve?Each of the three sessions has a unique curriculum, designed to present the process of eating intuitively in a gradual way. The idea of using intuition is "woo-woo" and quite out-there for a lot of people. "What about sugar cravings?" I often get asked. That can easily be understood intuitively. It all can, but I do not present it as a holy grail. It is simply a very powerful tool that has helped me heal from years of dietary extremism while teaching me the value of common sense. I believe intuition has the power to solve the massive health confusion people experience today.
Since I emphasize a personalized approach to health, there will of course be some variability in what is listed below. In any case, the flow of the program is designed to present the methods of connecting to your food and eating intuitively in a gradual way. After each session, there is homework, which must be completed before the next session. We will follow-up over email to check in about the homework, so we can proceed smoothly with the following session. Lastly, you get all my notes at the end of the program. Each session is also spaced 1-week apart, so we will be finished in 3 weeks. Below is the curriculum for each session.
3-Session Package (3 hours) - $297
- Food/diet relationship assessment
- Identifying intuition-barriers
- Food beliefs exercise #1: our first intuition-enhancing exercise
- Food feelings exercise #2: our second intuition-enhancing exercise
- Introduction to food's qualities
- Food qualities exercise #3: in this exercise you will identify a food's qualities
The benefits of this session compared with the single-session package is that I will be able to go more in depth with each topic. Over three sessions, this means more time spent digesting the material and possible a better understanding of the subject.
- Intuitive eating step 1
- Intuitive eating step 2
- How to measure your progress
- Food after-effects exercise #4
- Intuitive diet assessment
- Intuitive diet adjustment
- Follow-up and determine progress
- Intuitive eating step 3
- Intuitive eating step 4
- Understanding your intuitive feedback
- Identifying challenges
- Grocery bonanza exercise #5
After these three sessions, you will understand what intuitive eating entails, and will be able to use what you've learned for the rest of your life to make better food choices.
Benefits of Working With Me
The benefit of working with me one-on-one is that I will call you out on your bul****t and ask questions that make you go deep into your relationship with food. This cannot be done just from reading my upcoming book unfortunately. Further, I am not satisfied with mediocre results. My goal is to improve your health and wellbeing, by presenting to you what I have learned and teaching it to you. Thus, I offer a 100% money-back guarantee (valid for 30 days) if you are not satisfied with how you feel after you complete the program. I only want your money as long as you will benefit. Ok, that's it, if you are ready to sign up, place your email in the box below!